5 Foods to Eat After an Intense Workout Training
Whether you are exercising to keep fit or to shed some weight, eating after a workout training has been something of a challenge for many people. Choosing the right foods to use after the workout is not easy. Many people think that eating after a workout will hinder them from reaching their workout goals.
Eating after a workout will help you to recover from the protein starvation that hits your muscles. You also get the energy to carry out your next activities as you build up preparing for the next training. But what foods are ideal for eating after an intense workout exercise?
1. Whole Milk
We know that whole milk contains a significant amount of fats, but after a workout, eating fats is not bad at all. You might say that fats hinder the process of digestion or slow it down after the workout. But remember that it does not affect the benefits of the food you eat.
A study by NCBI reveals that whole milk has better results in the process of regenerating your body muscles when compared to skimmed milk. The whole milk contains the amino acids that your body requires to make the process of muscle synthesis.
Your body needs lots of energy when you are working out. The energy comes from the digestion of carbohydrates in your body. But do you need carbs after the workout? NCBI reveals how taking the right amount of carbohydrates helps your body to synthesize glycogen. The body then stores the glycogen for breakdown into glucose to release energy when you are ready for another exercise.
Glucose is also necessary for proper functioning of your brain. If oatmeal is not readily available, you may consider other sources of healthy carbohydrates. The right options include sweet potato, whole grain cereals, and fruits.
Animal protein and cholesterol source, right? Uhm, wrong! People tend to believe that eggs have a high source of cholesterol, which is bad for the body. But Forbes published an article explaining the results of various researches on the effects of eating eggs on human health.
In spite of the complicated data researchers put across, it is evident that eggs are not harmful to your health. The information given by the US news says that eggs can help you to lose weight. If your goal of working out is to shed some weight, then eggs are ideal after a workout.
Another role of eggs as a preferred meal after the strenuous workout is that they provide the body with proteins. Apart from recovering the muscles, proteins are also essential in the process of glycogen synthesis. The study by NCBI Pubmed reveals why it is important to eat proteins and carbohydrates together after your exercise.
Consuming proteins alone after a workout is not sufficient for the recovery of your muscles. You need some antioxidant foods to neutralize the free radicals that may accumulate in your muscles. Free radicals are culprits in the damage of your muscles, and if you do not curb them, they will prevent you from recovery and reaching your goals.
The fastest foods to think of when it comes to antioxidants are blueberries. However, there are other sources you may want to consider. Vegetables, like the spinach and pumpkin, are also good suppliers of antioxidants. You can also go for nuts and tea or coffee.
Some people also prefer using steroids before a workout. Even professional athletes say that steroids help them to exercise longer without getting fatigued. Some other fascinating information is that you can use them after a workout. If you order steroids online for your exercises, you can use them as antioxidants. This research explains further on the topic.
5. Green Vegetables
You may have noticed some muscle cramps after a strenuous exercise. The problem is caused by a deficiency in one of the micronutrients like Potassium. This nutrient usually gets lost in a form of salts when you sweat during a workout.
Eating greens and wholemeal carbs can help you to regain the lost nutrient. Fruits like melons and pumpkins are also good sources of Potassium. Potassium can also lower the risk of high blood pressure.
While trying to stay on a good diet after a tiresome exercise, remember to rehydrate by taking sufficient amounts of water and salt. Our bodies lose lots of water and minerals while exercising and you need to replenish it with a new supply. Salt (Sodium) will help your body to regulate the sugar and water in your body. Do not forget to take a bath to stay fresh.