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Insulin-like Growth Factor-1 and Deer Antler Spray

deer spray

There has recently been an increase in discussion of illegal substance use in sports, specifically the use of deer antler spray. What exactly is it and what is its supposed purpose? Deer antler spray falls under the category of peptide hormones, growth factors and related substances on the World Anti-Doping Agency’s list of banned substances and contains More...

by Katie Boushie | Published 2 years ago

Resistance Bands are a nice addition when setting up an inexpensive home gym.
By Willie Jae On Monday, February 4th, 2013

Working Out on a Budget: A New Year a New You (2) by Willie Jae ™

Motivation is what gets you started. Habit is what keeps you going. -Jim Ryan   Congrats! You finished your first week, your first step in a journey to a new you. After going thru hundreds of emails and thousands More...

By Matt Kardos On Saturday, February 2nd, 2013

Union County Baseball Association Set to Host 77th Annual Hot Stove Dinner

Baseball is a game that was founded well over 150 years ago and has since developed a rich and glorious history to garner its standing as America’s Pastime. It is a game that is built upon a foundation of morals More...

triad figure
By Katie Boushie On Monday, January 28th, 2013

The Female Athlete Triad

Physically and mentally sports may place a lot of pressure on athletes. With near constant training and competitions, it is possible to fall into an energy deficiency. This imbalance of calorie consumption and energy More...

Like anywhere, there are a few general rules to follow when attending a gym.
By Willie Jae On Monday, January 28th, 2013

Fitness Beginner Tips: A New Year a New You

I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again More...

calf stretch
By Katie Boushie On Tuesday, January 22nd, 2013
1 Comment

How to Manage and Treat Plantar Fasciitis

Common in long distance runners, Plantar Fasciitis can be a real pain. Fascia is a fibrous connective material that surrounds the body’s muscles, blood vessel s and nerves, and the plantar fascia runs from the More...

Myrtle Beach Golf Holiday will be presenting the New Jersey Golf Show this weekend at the Garden State Exhibit Center in Somerset, NJ.
By Philip Mathew On Friday, January 18th, 2013

Annual Golf Show Comes to Somerset This Weekend

Myrtle Beach Golf Holiday is one of the displays at the New Jersey Golf Show this weekend at the Garden State Exhibit Center in Somerset, NJ. For those avid golfers here in New Jersey yearning for the spring to More...

mania logo
By DieHard Derek On Wednesday, January 16th, 2013

WWE “Locks-In” Top Matches For Wrestlemania 29?

With the Royal Rumble just a few short weeks away, WWE creative and management has reportedly locked-in what will be the top matches for this year’s Wrestlemania 29, taking place at MetLife Stadium in East More...

kevin nash is gay
By DieHard Derek On Wednesday, January 16th, 2013

Kevin Nash Talks of “Gay” Incident with John Travolta

At one time or another, everyone has heard Hollywood buzz that “so-and-so is gay”, but when it comes to John Travolta, they come in more often and by the boatload. In a recently released trailer for More...

Essence Carson
By Guest On Tuesday, January 15th, 2013

Athlete’s Voices, Essence Carson. Episode 3 – 1/15/13

Greetings from Istanbul! Essence Carson It’s been a while since I’ve gotten a chance to talk to you all. Firstly, I’d like to say that today’s weather was beautiful. I didn’t get a More...