Professional athletic trainer, James Crage, takes a look behind the four basic types of “fitness personalities” that each individual possesses. These include the thinker, the feeler, the socializer, and the provider.
Liz Adams, from Rye, NY, is a female athlete in a male dominated sports world. That simple fact doesn’t stop her from doing what she loves; it inspires her to let other women know that “We can do whatever guys can do. “