Matthew Kropp

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The Spinal Twist is an important exercise. (BallyScanlon)
By Matthew Kropp On Tuesday, October 30th, 2012
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Spinal Alignment Important to Overall Health and Fitness

  The Spinal Twist is an important exercise. (BallyScanlon) “90% of the simulation and nutrition to the brain is generated by the movement of the spine,” says Dr. Roger Sperry, Nobel Prize recipient More...

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